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Information About nutrition

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  Nutrition
 
Proper nutrition is a matter of getting enough of the right foods including vitamins and minerals a body needs to stay maintain proper health. Ingestion, digestion, absorption, and metabolism are all processes the body uses to repair and maintain the body as a whole including any one of its many parts. Malnutrition, or the lack of proper nutrition, can be a serious problem for older people.



 
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